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How take care your bones new: Therefore,
How take care your bones:
The bone is a complex organ that presents itself in a multitude of forms and sizes. Similarly, (credit: adobe stock/photo generated by AI)
Like our muscles, our bones lose their strength with age. However, This can have serious consequences on our daily life. Furthermore, increase the risk of fractures, which are linked to an increased risk of death. Therefore, Fortunately, just as we can strengthen our muscles, we can strengthen our bones. Meanwhile,
( Among seniors. Similarly. Meanwhile, the risk of death increases in particular after a how take care your bones new fracture of the femur pass according to the patient’s how take care your bones state of health at the time of the fracture, if we believe in French data from the Research Directorate, studies, evaluation of DREES statistics. Moreover, Indeed. Similarly. However, according to DREES, the risk of death to one year increases as soon as there is a significant chronic pathology, in particular, in the most serious situations, editor’s note ). Meanwhile,
The bones are much more than a simple scaffolding inside our body. However, The bone is a complex organ that presents itself in a multitude of forms and sizes. Therefore, It consists of a varied mixture of organic and inorganic components such as collagen and calcium. Nevertheless, Combined together. In addition. Consequently, these components create a sufficiently malleable structure so that the muscles can shoot the bones to allow us to move, while being how take care your bones new solid enough to protect the essential organs. Therefore,
The bone is not the solid, how take care your bones irremovable and permanent structure that one could imagine. Similarly, A healthy. Similarly. For example, living bone remains solid because it is constantly renewed, the old and damaged bone being extracted and replaced by fresh bone. Additionally, Similarly,
This internal bone quality control allows our skeleton to be replaced approximately every ten years in healthy people. In addition, although this process is slower in the elderly or sick. Therefore, Certain health situations, such as cancer and hormonal changes during menopause, can also cause excessive bone loss.
Unlike many other tissues. such as cartilage. tendon and muscle, which are only composed of a small number of cell types, the bone consists of a multitude of different cells. These include bone cells, immune cells, fat cells, nerve cells how take care your bones new and blood cells, to name a few.
The combined action of these different types of cells helps our body maintain an how take care. your bones adequate bone volume throughout life. so that we can continue to be active.
Specialized bone cells (called osteoblasts. osteoclasts) help modify our bones to repair damage and increase their volume according to the requirements imposed on them. Thus. a tennis player. who performs his services repeatedly with the same arm, will have a greater bone volume at the level of the arm with which he serves.
How take care your bones new
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It is essential to preserve your bones throughout your life for your health. well-being. A sudden loss of mobility following a fracture has considerable repercussions in everyday life: going to stores. going to see friends and performing every day at home can prove painful. how take care your bones new
Whatever its age, you can preserve the density (solidity) of its bones thanks to good diet and physical activity.
It is recommended to favor a balanced diet rich how take care your bones in calcium (an. essential mineral for bones). Try to consume 700 mg per day. Milk, yogurt and cheese are excellent sources of calcium. If you are vegan, food such as tofu, dry beans and lenses all contain calcium. You may have to take a supplement if you cannot get the recommended quantity of calcium in your diet.
( The main food sources of calcium are dairy products. legumes, hull fruits, cereal products, certain leafy vegetables (cabbage, chard, spinach, etc.), seafood and certain waters very rich in calcium, Lists the ANSES or National Agency for French Health Safety. You will have to get closer to your doctor before any calcium supplementation. how take care your bones new as excessive calcium intake can be at risk to health in sensitive people, editor’s note ).
Important precision: to fully absorb calcium, our body needs vitamin D. It is therefore essential to spend time how take care your bones outside because our skin produces vitamin D. when exposed to the sun. Try to spend ten minutes outside twice a day. In winter, when the sunshine is less, you can consider supplementation in vitamin D.
( In addition to exposure to the sun. the consumption of foods rich in vitamin D – fatty fish such as salmon. sardine or mackerel, dairy products and cereals enriched with vitamin D, egg yolk, etc. – helps ensure sufficient intake of vitamin D. Before considering supplementation, in particular via food supplements, it is advisable to take stock of your treating doctor ).
Physical activity is another how take care your bones new way to preserve the solidity of the bones. in particular the loading exercises ( that is to say with a certain level of impact, editor’s note ). Walking and mounting the stairs are great options to start if you are how take care your bones not regularly. But more dynamic activities, such as rope or bodybuilding, are preferable because they more stimulate bone growth. Indeed, when the muscles draw strongly on the bone to which they are attached, this stimulates bone growth.
This type of exercise can be practiced by everyone, at all ages. Just be sure to adapt the exercise you practice to your level of shape and your capacities. It is also recommended to gradually increase your practice to avoid injury.
Reducing the pollutants present in your body (such as tobacco smoke. alcohol) will also help your bone cells are likely to how take care your bones new function properly throughout your life.
If you are concerned about the solidity of your bones.. if you suffer from certain health problems that can decrease your bone mineral density (such as celiac disease, inflammatory intestine diseases, different forms of diabetes or cancer), do not how take care your bones hesitate to share your worries in your general practitioner. It will give you personalized advice on the best way to take care of your bones.
By James Edwards (Associate Professor of the Oxford Skeletal Ageing. Regeneration Group, University of Oxford)
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How take care your bones new
How take care your bones
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