More efficient than jogging? this: This article explores the topic in depth.
However,
More efficient than jogging? Consequently, this:
The sun sets in, the days are lengthening, the light dresses stand out from the cupboard … Consequently, And with them, often, a small that is blowing: “I would have to lose a few pounds. Meanwhile, “ Each year, when summer points to its nose, the same scenario repeats itself. In addition, We want to take care of your body, but above all to feel good about yourself. Moreover, For this, there is no miracle recipe: you have to adopt a balanced diet and practice regular physical activity.
If the gym is not made for you. Nevertheless, and if you hate running until you no longer breathe, rest assured, there are many other effective sports to lose weight. In a video published on his Instagram account. Doctor Jean-Michel Cohen evokes The fractional march“One of the more efficient than jogging? this most interesting “ According to him.
This physical activity burns 450 calories per hour
The fractional march is an exercise which consists in doing “intervals with lounge. lens brands“. And the results are there: “you burn on average 350 to 450 calories per hour”he says. And contrary to what one might think, 450 calories per hour, “It’s a lot in a day. “
“Especially when I tell you that a diet can only work if there is. at least 500 calories apart With your prior food consumption. The principle of these diets is to alternate fast walking and moderate walking. So when we say fast walking. moderate walking, that does not mean that we run justly, that means that we walk quickly but without reaching the level of the race “, specifies the specialist again.
An afterburn effect
And this sport has many benefits on your body! In addition to freeing endorphins. which improve mood and reduce stress, fractional walking requests muscles more intense during fast phases, and tones the legs, glutes, and even the abdominals. “”What is interesting in there? It is that it requests the cardiovascular system Intermittently, it continues to increase energy expenditure even after exercise “, he explains.
“A gentleman will walk at 6 an hour, it’s a slightly fast walk. Well, if he then descends to 5 or 4.5, his energy expenditure will still continue to increase. This is called l’effet afterburn. Epoc, as the Americans say “, he illustrates, before concluding: “The interest of this split march is that it improves endurance, and it improves fat combustion. So it’s very effective for weight loss. “
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