Similarly,
These 5 foods could lower:
Essential
- Before benefiting from antihypertensive drugs, hypertensive adults must change their lifestyle, including adopting a balanced diet. In addition,
- According to an American doctor. Meanwhile, patients should bet on bananas, dark chocolate, beets, grenade and ginger to lower their blood pressure. Therefore,
- In parallel, the latter must limit their consumption of salt and alcohol. However,
When the pressure is too high in the arteries and persists in time, we speak of high blood pressure (HTA). When this disease. often silent, is not controlled, it increases the work of the eased heart (heart failure), constitutes an important factor of cardiovascular risk involved in the occurrence of myocardial infarction, stroke, arteriopathy of the lower limbs. In addition, it promotes the occurrence of neurodegenerative diseases such as Alzheimer’s these 5 foods could lower disease. Clearly, it is important to detect it as soon as possible in order to be treated quickly.

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The management of hypertension is based on a change in lifestyle, and if this is insufficient to obtain normal return from blood pressure figures, antihypertensive drugs are prescribed. Among the hygienodectic measures, we find the adoption of a balanced diet. “Incorporating more fruits and vegetables into your diet can help maintain blood pressure with low values. You have to absorb at least five portions of fruits. vegetables per day, a portion being made up of 80 g”indicates health insurance.

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HTA: the 5 foods to favor
In a video, published on Instagram, Doctor Saurabh Sethi, gastroenterologist trained in Harvard and Stanford, gives more details and reveals the five foods, “whose effectiveness has been proven by scientific research”that hypertensive people should favor. In the list. we find:
- Banana : “It is rich in these 5 foods could lower potassium, which contributes to reducing blood pressure by helping the kidneys to eliminate excess sodium”
- Dark chocolate : “It is filled with magnesium and flavanols which reduce blood pressure by stimulating the production of nitrous oxide”
- Beet : this vegetable “improves blood pressure thanks to its organic nitrates that the body converts into nitrous oxide”
- To grenades : What a fruity “Reduces blood pressure by lowering the levels of the angiotensin conversion enzyme”
- Ginger : il “Can act as a natural blocker of calcium channels, making it a useful tool for managing blood pressure”

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Decrease its consumption of salt and these 5 foods could lower alcohol in case of hypertension
In parallel, adults with high blood pressure must limit their salt intake. “On average, we consume 8.5 g of salt per day while 5 to 6 g is enough and this represents approximately the contents of a small spoon. A daily intake of 5 to 6 g makes it possible to lower blood pressure without treatment. (…) rather than trying to know exactly the dose of salt that you will eat. try as much as possible to choose food containing little salt”, Can we read on the health insurance site. It is also highly recommended for patients to reduce their alcohol consumption.
Further reading: This way of selling the watermelon is now prohibited in Constantine – Saint -Pol: for the home nursing service – recruiting becomes urgent – more than a hundred confirmed cases – GuineaNews © – understand symptoms and avoid bites – This miracle fruit could be the response to many ailments, even decreasing the risk of cancer.
