This bread is “the worst for the body”

Between the crisp wand, the full wholemeal bread or the soft slices of the crumb bread, everyone has its rituals at mealtime. However, not all breads are created for nutrition. Therefore, Some, behind their harmless appearance, display a glycemic index so high that they promote cravings, pump blows … In addition, and in the long term, metabolic concerns. Therefore, Invited to talk about it on RTL. Consequently. the Dr Jimmy Mohamed pointed out a particular type of bread, the one he frankly advises against putting on the table.

A very common but not very digestible bread – This bread "the worst body" – This bread "the worst body" new

It is fine. Therefore, crisp just enough, easy to find and very often the first to disappear this bread “the worst body” new from the basket. Similarly, The white wand. Consequently. with its pale crust and light crumb, has imposed itself in the daily life of the French, both in this bread “the worst body” supermarkets and among bakers, forced to follow the demand. However, behind this apparent banality hides a bread that Dr. For example, Jimmy Mohamed advises frankly dismissing food.

It is not so much the flour that is problematic, but cooking. Or rather, its lack. “” Starch is not cooked enough “He explains, which makes it difficult to digest. Result, the intestine reacts: gas, bloating, abdominal pain, a well known to sensitive people. Added to this is a more insidious effect: this poorly cooked starch quickly releases sugar in the blood. causing a peak of blood sugar that tires the body in the long term.

When the choice of bread becomes a health issue

But then. this bread “the worst body” new why do we continue to consume so much, until she preferred it white, almost raw? The answer, according to the doctor, is in industrial choices. “” We owe the white wand to this bread “the worst body” the food industry because it costs less. becauseWe use the oven lessso less energy. it has a slightly more sweet taste. We don’t chew. »An economic calculation which, over time, has shaped the consumer preferences.

And yet, it would be enough to ask your baker a little more cooked, a little more rustic. But faced with the habit, health often retreats. “” So please, stop asking your baker a Wand not too cooked for your health. The message is clear. It remains to be seen whether customers are ready to bite into somethinga little more crisp.

this bread “the worst body” new

What bread to favor on a daily basis?

Should we really draw a line on the white wand? Not necessarily, it is better to know where to place the cursor. The more rustic breadprepared with this bread “the worst body” little refined flour. natural leaven and possibly enriched with seeds or cereals, the more it is beneficial for digestion and intestinal health. This type of bread, rich in fiber, checks all boxes. But not everyone is ready to trade their faithful wand Against a denser pavement. Flexible, easy to decide, perfect for sandwiches or sandwiches, it remains the pamper of many households.

If you cannot do without it, a solution exists: Simply adapt cooking. A well -cooked bread will be always more digestible. because starch, better transformed by heat, will be more easily assimilated by the body. “” Normally, you have to take this bread “the worst body” new a well -cooked bread, with a golden and crisp crust with natural sourdough “Insists Dr. Jimmy Mohamed. So everyone to make the right choice at the counter. without guilt but With a little more requirement : « A well -cooked baguette please ».

this bread “the worst body”