The key advice of a nutritionist

What if we stopped watching the figure on the scale scrupulously? For example, For this nutritionist, a single bodily measure really deserves our attention to slim lastingly.

For years, weight loss has been summed up for a single obsession: lower the figure displayed on the scale. For example, An too simplistic approach according to some nutrition experts. Additionally, For example, In reality, losing weight does not automatically guarantee an improvement in health or a reduction in harmful fatty mass. Furthermore, According to Dr. Therefore, Réginald Allouche. Consequently, a recognized nutritionist in Paris, It is not so much your total weight that counts, but the precise place where your fat is housed.

In an interview with Legend media. Meanwhile, relayed by our sisters from the Journal des Femmes, this doctor offers to Completely review our way of assessing weight loss. Meanwhile, Indeed. Similarly, according to him, key advice nutritionist it is not a question of “becoming thin at all costs”, but of preserving A good bodily balance. Furthermore, Clearly: it is not the scale that will tell you if you are in good health. but a simple tape meter.

The only area to really monitor: your waist – Key advice nutritionist

Dr. Allouche insists: to find out if you really lose fat, The waist must be observed. More reliable than weight or BMI, this figure is a real revealer of our metabolic health. “It is above all the abdominal fat that must be monitored”he explains. Indeed, this fat, located around the vital organs, is directly associated with Risks of diabetes, cardiovascular diseases or cancers.

So, to stay healthy, The waist must be less than 88 cm in women and 100 cm in men. The doctor recalls that it is possible to lose weight without losing fat, especially By reducing muscle mass. Indeed, key advice nutritionist in the long term, that slows down metabolism and makes weight loss more difficult. In short, stomach is much more important than losing a few pounds on the scale. You are amazed to hear this, right?

© GBJSTOCK – Shutterstock

A lasting fat loss involves a quality diet (and not a diet)

Forget the draconian diets and calorie restrictions. To lose fat permanently (and especially in terms of belly). it is essential to Make on the quality of the food. Dr. Allouche recommends consume fibers (vegetables, legumes, fruit), quality proteins (eggs, fish, tofu …) and good fats (Olive oil, avocado, nuts). key advice nutritionist These nutrients Regulate appetite, stabilize blood sugar and avoid storage of abdominal fat. Exactly what we need to limit fat in the belly.

On the physical activity side, no need to do too much. The doctor favors Regularity at intensity. Walking every day. practicing a soft but constant activity, strengthening your muscle mass: so many accessible habits that stimulate metabolism and help the body burn bad fats. Not to punish the body, but to support it in an in -depth transformation. So, focusing on your waist, you act directly on your long-term health and well-being. So forget the guilty figures, and Finally listen to what your body really tells you.